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GoFit verstellbare Knöchelgewichte für Damen und Herren – Arm-, Bein- und Handgelenkgewichte aus Nylon-Canvas – 5 und 10 Pfund, Paare 5 Pfund

Brand:GoFit

3.4/5

€
58.04

PRODUKTBESCHREIBUNG Die verstellbaren Knöchelgewichte von GoFit (jeweils 5 Pfund Paar/2,5 Pfund) eignen sich hervorragend, um Ihren Fitness- und Rehabilitationsprogrammen zusätzlichen Widerstand zu verleihen. Die Knöchelgewichte im traditionellen Stil bestehen aus strapazierfähigem Nylon-Canvas, Schrotpaketen aus granuliertem Stahl für zusätzlichen Komfort und einem Reißverschluss, um die Gewichte sicher an Ort und Stelle zu halten. AMAZON.COM Trainieren Sie Ihre Unterkörpermuskelgruppen, einschließlich der inneren und äußeren Oberschenkel, und erzielen Sie Ergebnisse, wenn Ihre Muskeln Anstrengungen unternehmen, um das Gewicht dieser verstellbaren, 2,3 kg schweren Knöchelgewichte zu heben und auszugleichen. Knöchelgewichte sind eine der besten Möglichkeiten, um Ihrem Unterkörpertraining mehr Widerstand zu verleihen, indem sie bestimmte Muskelgruppen ansprechen. Das Bein- und Hüftgelenk ist wie ein Hebel und Drehpunkt. Da die Hüfte der Drehpunkt ist, ist es umso schwieriger, das Gewicht zu heben und zu balancieren, je weiter es vom Gewicht entfernt ist. Das Gleiche gilt auch für das Kniegelenk. Durch das Hinzufügen einer minimalen Gewichtsmenge müssen die Beinmuskeln erhebliche Anstrengungen unternehmen, um die Gewichte zu heben und auszubalancieren, was zu maximalen Ergebnissen führt. Dieses 5-Pfund-Set enthält zwei Knöchelgewichte mit einem Gewicht von jeweils 2,5 Pfund.

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EAN: 0163120847464

Kategorien Sport & Outdoor, Bewegung & Fitness, Krafttrainingsgeräte,

Sportart: Gewichtheben. Enthaltene Komponenten: Produkt, Handbuch. GEWICHTETE FITNESS: Ganz gleich, ob Sie laufen, gehen oder Krafttraining betreiben, die Gewichtsoptionen mit 5 und 10 Pfund sind gerade schwer genug, um Ihr Training zu verbessern und für einen starken Unterkörper zu sorgen. LANGLEBIG: Die verstellbaren GoFit-Knöchelgewichte bestehen aus strapazierfähigem Nylon-Canvas für robuste Haltbarkeit und halten Ihrem Widerstandstraining stand! MEHRERE TASCHEN: Der Reißverschluss an den verstellbaren Knöchelgewichten von GoFit hält die Gewichtspakete während des Trainings sicher an Ort und Stelle! EINSTELLBAR: Die verstellbaren Gurte und abnehmbaren Stahlschrotpakete der verstellbaren Knöchelgewichte von GoFit ermöglichen es jeder Person, ob groß oder klein, diese Gewichte zu verwenden. Perfekt für Männer und Frauen! Die verstellbaren Knöchelgewichte von GoFit sind in 5- oder 10-Pfund-Sets erhältlich und eignen sich hervorragend, um den Widerstand sowohl beim Training als auch bei der Rehabilitation zu erhöhen. 5-Pfund-Paar (je 2,5 Pfund / 5-Pfund-Paar) oder 10-Pfund-Paar (je 5 Pfund / 10-Pfund-Paar).
Brand GoFit
Brand ‎GoFit
Brand Name ‎GoFit
Closure Type ‎Zipper
Color Black
Color ‎Black
Customer Reviews 4.4 4.4 out of 5 stars 990 ratings 4.4 out of 5 stars
Included Components ‎product, manual
Item Dimensions LxWxH ‎7 x 3.5 x 5.5 inches
Item Package Dimensions L x W x H ‎7.24 x 5.87 x 3.78 inches
Item Weight 5 Pounds
Item Weight ‎5 Pounds
Manufacturer ‎GOFIT LLC
Material Nylon
Material ‎Nylon
Model Name ‎GF-5W
Number of Items ‎1
Package Weight ‎2.49 Kilograms
Part Number ‎GF5W
Recommended Uses For Product ‎Gym, Yoga, Strength Training
Size 5 Pound
Size ‎5 Pound
Specific Uses For Product ‎Strength Training,Weightlifting,Running
Sport Type ‎Weightlifting
Suggested Users ‎unisex-adult
Warranty Description ‎90 days

3.4

13 Review
5 Star
66
4 Star
18
3 Star
9
2 Star
3
1 Star
4

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Scritto da: Yvonne Montoya
Work great
They help alot
Scritto da: Just what we wanted
Nice that you can you add weights as desired
Knee replacement therapy
Scritto da: Truffle
Five pounds each leg, adjustable down to one
This comes as two sets of ankle weights with five pounds of weights in each. They take a little getting used to, especially putting them on. It's a bit awkward to fasten the velcro strap while all the weight is working against you. But with practice, you get the hang of it. I'm using them as 4 lbs each rather than 5, and the adjustment was easy to do - unzip one side and remove the weight from its pocket, rezip.They are of course awkward to walk in, but that's not what they're designed for. For exercising, they work just fine. They stay in place well enough as long as they have been tightly strapped around your ankles. There is no danger of them coming off, but with your legs in the air they may slide a little along your ankle. Recommended.
Scritto da: A. Knerr
Not too bad but..
These weights have proven to be an effective way for me to mix cardio and resistance training in a single workout. They are somewhat uncomfortable, but if you wear them with shoes and socks (or boots in my case) they feel better. Wearing shoes also helps them to stay on more securely without sliding up and down your leg. However, the metal buckle on one of them has begun to twist around sideways while using them and this causes it to loosen it's grip around my ankle and more quickly wear down the Velcro straps. The product itself is fine, but hasn't held up as well as I would have liked, considering I've only had them for a month or so. I would definitely keep using this kind of product for exercising, but I would consider looking into other brands. A plastic clip with adjustable strap like you see on harnesses would have been a better method of design.
Scritto da: SierraJ
If your petite, pass
I gave then 4 out of 5 stars, it’s a great product, durable and the quality is nice. I’m 118 pounds and 5’3 and I have to pull them as tight as they can go and constantly re-tighten them due to how big they are. Not made for everyone, definitely not one size fits all.
Scritto da: Amazonian
Pretty good
They are pretty good and while the fabric can be a bit difficult and might cause shafing if used for long periods of time they do serve the purpose. I also like that I can remove some of the weight to adjust them to the exercise I want to do. so while yes they are 5 pounds the weight can be adjusted by removing the little sand packages. They are pretty good for what I will be using them for which is with an exercise video and dont plan them to use them for extended periods of time. They are adjustable so if you are on the bigger end they will still fit. Also do remember that the weights do take space so they will seem tight regardless of shape (unless you are on the very thin side). I do like them I just wish they came in different colors.
Scritto da: BigTony
To short
I would have give a 5 star, but it is to short to use for what I needed it.
Scritto da: Eddy Gwartney
Just “OK”
It sure what I expected. But took some getting use to. They slip around a lot. I finally figured out an adjustment that works for me. Not expensive, so I guess I got what I paid for.
Scritto da: Junius Cheng
Excellent for training
It's great for training. Quality is pretty good as well. However, due to its weight i accidentally tore the velcro. So I'll need to puchase an additional velcro to fix it.
Scritto da: Heidi Becket-Clinton
Great!
I had been searching for a pair of leg weights. To date, I have tried five different kinds and all had been returned (via prime, it's free). This pair is the first I found that didn't prohibit movement. The only gripe I have is that my ankles are quite small and the velcro straps will only go so far. So they ARE a bit loose! I Suppose I could tuck flannel/wash cloths in there! But?? I don't really want to have to do that! ;) These are seemingly well made. I have had and used them now for over a month. They've been really great in helping me to get my legs back (illness which caused severe muscle weakness). As with any use of any type of weights - be careful with body posture, alignment, support. Slow controlled movements - they will serve you well. These are also great just to wear around the house. I found myself doing subtle leg lifts whilst waiting for water to boil on the cooker :D Also great for 'slounging' (slouch lounging) on the couch (Though if I did start doing leg work - I would shift my body so that my back was supported). They are great for 'side leg work' (lifts - rotations) all from the comfort of my couch! When more 'serious' insofar as doing an actual work out - they DO start to grind into my skin a bit (I canNOT stand putting weights over trousers of any kind - drives me bonkers! plus right now with it being warmer weather - I wear cropped leggings - that go just beneath the knees). As the weather turns colder I can imagine that I will probably have to wear these over my ankles - so maybe I'll have to get over that 'pet peeve' (just bugs me!)(So my 'complaint' is really self inflicted.. LOL) BUT - if you're wearing shorts or cropped - just be warned that after 'active use' during a work out - they WILL start to grind/scrape into the skin a bit. The other thing is that if you go to do squats let's say - they will nearly prevent you from doing a full squat. (but they're not really for squats now are they ;) ) Otherwise they have proven to be very VERY good under a variety of circumstances - I would recommend keeping these for leg work only and not during let's say an aerobic workout (unless - perhaps kick boxing? not sure, have yet to try that! Not sure if I want to!!) But they are of good quality and easy to use. I just wish the velcro strap/pads would allow for smaller ankles. (then again - as I'm writing this review away from the product page, I can't remember if these were 'mens' or 'unisex' (could possibly make a difference!) - I'd buy them again if need be! :) But I don't think i'll need to. They ARE heavy if lifted together - but that!! if you hold both of them you can get an upper body work out going! (keep a good grip on both, good posture/alignment) you can do some 'push up's above the head or extend out in front - very slow controlled movements there - to extend and gently raise and lower - targeting arms, shoulders, abs and upper back - have a good stance/square 'trunk'). Good buy!!
Scritto da: Shari Landry
Good fitness tool
Versatile and easy to change the weight by taking out the extra pounds. We use it for arms and legs. One of the straps came off when we got them but we Gorilla Glue'd it back on and it has been one of our favourite workout tools since then.
Scritto da: K. Wakefield
Excellent product for rehab exercises
Brilliant piece of kit. Using on one ankle for rehab exercises following triple fracture of tib, fib and tibial plateau. Chose this make as I can increase the weight as I progress. I have found it easy to change the weight, removing and inserting the weight bags. Whole item really good quality imo. Excellent value.
Scritto da: Alanna friesen
Meh! Could have been made better
The problem is the strap is only in the middle so they keep falling over my shoes and it’s really hard to work out in them. They also could have made them for smaller ankles as they are huge! I would look into another pair if I were you personally speaking. They will do the trick for now!

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